Turmeric
The spice known as turmeric may be the most effective nutritional supplement out there. Many high-quality studies show that turmeric has great benefits for your body and brain. Many of these benefits come from its main active ingredient, curcumin. Read on to learn what the science says about turmeric and curcumin, as well as their benefits. Turmeric is the spice that gives curry its yellow color. It has been used in India for thousands of years as a spice and as a medicinal herb. Recently, science has begun to support traditional claims that turmeric contains compounds with medicinal properties. These compounds are called curcuminoids. The most important is curcumin.
Turmeric
Chia Seeds
Chia seeds (Salvia hispanica), also called Salba chia or Mexican chia, are the edible seeds of a flowering plant in the mint family. Native to Mexico and Guatemala, the seeds have a long history. They were a vital crop in ancient Aztec and Mesoamerican cultures. The seeds had medicinal applications and constituted an important part of the people’s diet. Today, chia grows commercially in many countries, including Mexico, Guatemala, Peru, Argentina, Australia, and the United States. The seeds are widely recognized as a nutrient-dense addition to healthy diets. Chia seeds are an excellent source of vitamins, minerals, and powerful antioxidants.
Chia Seeds
