Apples
It’s that time of year again: apple picking season. And there are a number of good reasons why you’ll want to fill a basket. Not only do apples taste delicious on their own or when added to dishes, they also come loaded with health benefits. “Apples have been linked to numerous health benefits, including better gut health and reduced risk of stroke, high blood pressure, diabetes, heart disease, obesity, and some cancers,” says Jessica Levinson, RDN, an expert in culinary nutrition in Westchester, New York. According to the US Department of Agriculture, a medium-sized apple is a good source of fiber: It contains 4.4 grams of fiber, covering 16 percent of the daily value (DV).
Apples
Avocado
Avocado’s popularity is due to its rich, creamy texture and mild flavor. The avocado, or Persea Americana, is a fruit that belongs to the Lauraceae family; a group that also includes members such as cinnamon and laurel. There are dozens of varieties of avocado, varying in size, color, and texture. They are all native to tropical climates and when harvested the flesh softens to a buttery texture that has become extremely popular in everything from sauces to desserts. From toast toppings to desserts to smoothies, the versatile avocado is often touted as a health food. Registered nutritionist Jo Lewin takes us through the nutritional highlights of avocados. Avocados have long been lauded as an example of a nutrient-dense food, with half of the fruit counting toward your five a day.
Avocado
