Beetroots
Beetroot (Beta vulgaris) is a root vegetable also known as red beets, table beets, garden beets, or simply beets. Packed with essential nutrients, beets are a great source of fiber, folic acid (vitamin B9), manganese, potassium, iron, and vitamin C. Beets and beet juice have been associated with numerous health benefits, including increased better blood flow, lower blood pressure, and increased exercise performance. Many of these benefits are due to its high content of inorganic nitrates. Beets are delicious raw but more often cooked or pickled. Its leaves, known as beet greens, can also be eaten. There are numerous types of beets, many of which are distinguished by their color: yellow, white, pink or dark purple.
Beetroots
Salmon
Studies have shown that all of the B vitamins work together to keep your brain and nervous system functioning optimally. Unfortunately, even people in developed countries can be deficient in one or more of these vitamins. Salmon is quite rich in potassium. This is especially true for wild salmon, which provides 13% of the daily recommended value per 3.5 ounces (100 grams), versus 8% for farmed salmon. In fact, wild salmon contains more potassium than the equivalent amount of a medium-sized banana, providing only 9% of the recommended daily value. Potassium helps control your blood pressure. It also reduces the risk of stroke.
Salmon
