Pomegranate
When cracking open a pomegranate and freeing the jewels from the fruit is hard work, you may be making it even harder by spitting out the seeds. Despite some popular opinions, pomegranate seeds can be eaten, and they’re good for you too! Pomegranate is a very healthy fruit. Many people open them, take out the seeds and eat them whole. Others suck the juice from each seed before spitting out the white stringy medium. This latter group may be missing out on some of the health benefits of pomegranate. In vitamin C, potassium and fiber. Most of that fiber is found in the white seeds that hide under the juice bags. Contains 48 percent of the recommended daily intake of vitamin C, important for a variety of health functions.
Pomegranate
Blueberries
Blueberries can be eaten freshly picked or incorporated into a variety of recipes. They can also be bought frozen. They have been shown to protect against heart disease and cancer, and may also help maintain bone strength, mental health, and healthy blood pressure. Fast facts on blueberries: Blueberries contain a plant compound called anthocyanin. This gives blueberries both their blue color and many of their health benefits. Blueberries can support heart health, bone strength, skin health, blood pressure, diabetes control, cancer prevention, and mental health. A cup of blueberries provides 24 percent of the daily recommended amount of vitamin C.
Blueberries
