Fish
Fish high in omega-3 fatty acids may make overweight or obese persons feel more satisfied. They’re also high in high-quality protein, which has been shown to keep you satisfied for a long period. On the satiety score, fish is in second place, ahead of all other protein-rich foods.
Fish
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What Studies Say About Fish
Fish had a considerably bigger influence on satiety than chicken or beef, according to one study. Another study discovered that participants who ate fish consumed 11% fewer calories at their next meal than those who ate beef, implying that fish is a healthier option than chicken or beef.
What Studies Say About Fish
